Tailwind Nutrition Caffeinated Endurance Fuel meets all your calorie, hydration, and electrolyte needs just like you'd expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance.
Usage is similar to regular Tailwind except that Tailwind Nutrition recommend limiting continuous use to 6 hours or less to avoid building up a high concentration.
Each scoop contains 100 calories and 35mg of caffeine. For endurance workouts, mix 2-3 scoops per 24 oz of water per hour. Adjust to your personal calorie needs during training, using hunger as a guide. When it's dialed in, you'll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water.
To use in combo with other foods, reduce Tailwind intake by the calories you're consuming elsewhere to avoid overloading the gut. For shorter workouts (<2hr), you can use less Tailwind to taste.
Energy Chews details: