Post-workout recovery is one of the most important parts of any fitness routine. Spending a couple of moments prioritizing recovery is going to be very beneficial to your body because it helps you reduce muscle pain, increase flexibility, and improve your body's overall performance.
How to recover post workout? The best way is to massage and stretch your muscles using post-workout recovery products. Such recovery tools as foam rollers, massage balls and roller sticks release muscle tightness, improve flexibility, increase circulation, and relieve minor muscular aches and pains.
Another important thing is to prevent injuries while running or working out. Different compression sleeves provide runners and all athletes with calf support, shin splint relief, and decreased leg fatigue and also improve blood flow for faster muscle recovery. You may also protect your feet from aches and pains using special insoles. They deliver cushioned support, reduce plantar fascia strain, equalize pressure distribution and promote natural foot alignment.
Here at RunUnited, we offer a wide choice of foam rollers, massage balls and roller sticks, various insoles, compression sleeves and many other products from such brands as Endurance Beast, MediDyne, TriggerPoint, Zensah. Optimize workout recovery, prevent future injuries and improve your athletic performance.