Running Sports Blog

Here, we’re breaking down the evolution of the whole Triumph lineup and all the key changes in the 2025 release – Saucony Triumph 23. By the end, you’ll know exactly who this shoe is for and whether it’s the right fit for you. Saucony Triumph 23 Stats: Weight: Men’s 9.2 oz (263 g); Women’s 8.4 oz (239 g) Ride: Balanced Cushioning: Soft Stack: 37mm / 27mm Drop: 10mm Midsole: Softer, lighter, and more energetic PWRRUN PB foam Outsole: Enhanced strategic rubber …

We’ve put together a list of the best stability running shoes for overpronation, covering everything from low drop to high drop, responsive to plush styles. Hopefully, it’ll help you find the perfect pair for your needs! Brooks Glycerin GTS 22 - Best Stability Shoes for Long/Easy Runs A daily trainer with exceptional stability and well-balanced cushioning leaning more towards the plush category. Stats: Drop: 10mm Stack: 38mm Weight: 10.7oz Cushion: Balanced Pros: Excellent stabil …

If you’ve been following On’s Cloudsurfer series, you’ve probably realized they’ve undergone quite a transformation. What started as a fairly rigid, rocker-shaped running shoe with a flat, almost harsh feel on the pavement has blossomed into something entirely different. The evolution really hit its stride with the Cloudsurfer released in 2023, and now with the release of the Cloudsurfer 2, On seems firmly planted in their "soft wins" philosophy. ON Cloudsurfer 2 Specs: …

Valentine’s Day is just around the corner, and finding the perfect gift for your runner can be a challenge! Whether you’re shopping for him or her, this guide has lots of fool-proof Valentine’s Day gifts for runners. Let’s get started!Why You Should NOT Gift Running Shoes Running shoes might seem like the perfect gift for the runner in your life, but here’s the reality—they’re super personal. While your intentions may be heartfelt, giving running shoes without careful consideration can backfi …

For everyone wondering whether to buy the new Saucony Peregrine 15, here's a complete breakdown of what you can expect from these trail runners. Saucony Peregrine 15 Specs: Weight: M9 - 9.7oz (277g) / W7 - 8.6oz (246g) Stack Height & Drop: 28mm / 24mm (4mm drop) Key Features: Midsole: PWRRUN foam, softer and more cushioned than before Outsole: PWRTRAC rubber and improved lug pattern for better grip and durability Upper: Durable high-strength mesh with protective overlays for abr …

Curious about what new running shoes are coming out next year? In this article, we've got the scoop on some of the most anticipated running shoe releases for 2025. But here’s a little pro tip before we get started—when those new models make their debut, it usually means big discounts on the previous versions. If you’re looking to score a deal, keep an eye out for sales and promotions at RunUnited. It’s the perfect chance to get a pair of top-tier runners without breaking the bank. Now, let us …

Walking is a great way to improve your body and mind. It helps manage weight, with a mile burning about 100 calories, as well as regulate blood sugar and cholesterol. It’s also a gentle aerobic exercise that strengthens your heart and lungs and lowers blood pressure. As for mental health, walking reduces stress, anxiety, and depression by releasing feel-good endorphins, boosting both mood and brainpower. So, we decided to take regular walks and now wonder whether you need a special pair …

Running isn't just about the physical act of putting one foot in front of the other. It brings lots of mental benefits, both short-term, like a feeling of calm and reduced anxiety, and long-term, such as improved focus, elevated mood, and better task-switching ability. Some runners can even experience the “runner’s high”, although this is quite rare since it typically occurs after a very intense or lengthy run—and not every runner pushes themselves to that extent. Yet, even with all these gains, …

When you dive into the world of running, you'll quickly notice that it has its own unique vocabulary and slang. Understanding running terms is essential for connecting with fellow runners and fully embracing this exciting journey. Whether you're curious about marathon terms, running lingo, or just words related to running, this guide is here to help break it down for you. If you're new to running and feel a bit lost with all the jargon, don’t worry! We’ll make it simple for you, making it easy t …

Are Leather Running Shoes Still a Thing? You might not have realized it, but leather running shoes were once the standard. Before synthetic materials came onto the scene in the 1960s and '70s, nearly all running shoes were made of leather, which was prized for its durability and natural breathability. Then, synthetic materials arrived, offering several advantages over leather. They were cheaper to produce, lighter in weight, and provided greater flexibility and breathability. Thes …