Running Sports Blog

It's rare when a couple of short walks around the block is enough for a runner to break in a new pair of running shoes for their typical running routine. It's much more often that runners need a certain break in period, generally lasting 2-3 weeks, to make their shoes comfortable to wear. Otherwise, runners risk getting blisters, foot pain, and other discomforts that can hinder their performance. In this guide, we'll share practical tips to break in running shoes to ensure your feet stay happy o …

Runners and outdoor fitness enthusiasts know how important good sports sunglasses are. They protect the eyes from harmful UV rays and make the whole experience better. This sounds right, but does everything about protective gear have to be all serious? Goodr is probably the best example of that it does not, demonstrating the perfect mix of fun and functionality in their products. Let's get to know Goodr closer.What Makes Goodr Unique In 2015, Goodr came onto the scene with a clear missio …

Running ranks on the list of activities anyone can enroll in. You don’t need any specific equipment, like a tennis racket for tennis or a ball for soccer. It is a universally accessible form of exercise. However, you still need some things to make the most out of each run. Finding those things is unequally difficult for different people. If you lean on the heavier side, you might find it more complicated to find the shoes that meet your needs. The majority of running shoes are designed with a …

When you're an overweight individual just starting your running journey, the intersection between nutrition and exercise may seem like navigating a complex puzzle. It's common to wonder what you should eat (and not eat) to support your running progress, especially when running for weight loss is on your agenda. In this comprehensive guide, we'll tackle the role of nutrition for the overweight runner, providing practical strategies for fueling your body, enhancing your performance, and achievi …

Hey fellow runners, it's only March 2024, and we've already seen a slew of exciting running shoe releases to check out and test. In this post, we're going to share some of the best running shoes that have hit the market in 2024. Keep reading! Saucony Endorphin Speed 4 Weight: M - 8.2 oz, W - 7.2 oz Stack Height: 36 mm / 28 mm Heel Drop: 8 mm Cushioning Type: Responsive/Balanced Amount of Cushioning: Highly Cushioned Stability: Neutral Recommended for: Speed …

Weather often leaves our plans hanging or disrupts them whatsoever, which is always frustrating. But we don’t have to let this moody madame take the initiative away from us. With the right gear and the right mood, there is no bad weather for doing things you enjoy or feel like doing. In today’s review, we’ll take a look at the 5 best waterproof running shoes that will carry you through the puddles and mud keeping you on your feet. Salomon X Ultra Pioneer The Salomon X Ultra Pioneer is a f …

Sports enthusiasts have attributes that can easily distinguish them from people in the crowd. The first thing that comes to mind about runners is running shoes, obviously, but those have long ceased being exclusive. Arm sleeves, on the other hand, are a common accessory in several sports, including running, that are not worn by regular people. Running arm sleeves have long become a common sight at races and on running trails. They're sported by everyone from marathoners to sprinters …

In this post, we’ll provide some of the best trail running shoes for winter and cold weather. But before, let’s briefly talk about things you should consider when picking winter running shoes. How to Pick Winter Trail Running Shoes Choosing winter trail running shoes has much in common with selecting trail shoes for warmer weather. You'll need to consider the same factors, such as support for overpronation, your preference for a firm or plush feel, high, low, or zero drop, and whether …

Christmas is just around the corner, and there is almost no time left for gift hunting. But even if you are a gift or two short, you can still hop on the last wagon. And you don’t have to settle for some generic Christmas decorations: there are plenty of practical last-minute gift options. The list you are about to read is composed specifically for runners. It includes items that any one of us would be glad to get as a gift. Ear WarmersEar warmers make an excellent last-minute gift for runn …

Choosing the perfect gift for a marathon runner may feel like a marathon itself. If you’re not a runner yourself or need inspiration, this guide will help you find the ideal gift that shows how much you care. Enjoy!What Is the Best Gift for Runners & What to Avoid We all know that runners are a unique breed. They often have very specific tastes, preferences, and needs, and their gear is highly personal. So, if you’re unsure of what gift to pick for a runner in your life, the best approa …