Running Sports Blog

Running is one of the highest impact and intensity forms of physical exercise, regardless of its apparent simplicity. When you run, your body experiences shock created by the impact of your feet striking the ground. If you don’t have any proper foundation in your feet, this force puts a considerable strain on your joints. That’s why it is essential to pick the right running shoes because they provide the necessary foundation, absorbing body weight and this high-impact force. In this gui …