GARMIN Forerunner 745 Black Running Watch

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SKU:GRMN-010-02445-00 ,UPC:




General Lens Material Corning Gorilla Glas…



Lens Material Corning Gorilla Glass DX
Bezel Material fiber-reinforced polymer
QuickFit watch band compatible Yes (22 mm)
Strap material silicone
Physical size 43.8 x 43.8 x 13.3 mm
Fits wrists with a circumference of 126-216 mm
Color display Yes
Display size 1.2" (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 47 g
Battery life Smartwatch mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 16 hours
UltraTrac mode: Up to 21 hours
Water rating 5 ATM
Memory/History 200 hours of activity data

Clock Features

Time/date Yes
GPS Time Sync Yes
Automatic daylight saving time Yes
Alarm clock Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes

Health Monitoring

Wrist-based Heart Rate (constant, every second) Yes
Daily Resting Heart Rate Yes
Abnormal Heart Rate Alerts Yes (high and low)
Respiration rate (24x7) Yes
Pulse Ox Blood Oxygen Saturation Yes (spot-check, and optional all-day acclimation and in sleep)
Fitness Age Yes (in app)
Body Battery Energy Monitor Yes
All-day Stress Tracking Yes
Relaxation breathing timer Yes
Sleep Yes (Advanced)
Sleep score and insights Yes
Hydration Yes (in Garmin Connect and optional Connect IQ widget)
Woman's Health Tracking Yes (in Garmin Connect and optional Connect IQ widget)


Galileo Yes
Garmin Elevate wrist heart rate monitor Yes
Barometric altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes

Daily Smart Features

Connectivity Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets
and apps)
Smart notifications Yes
Text response/reject phone call with text (Android only) Yes
Calendar Yes
Weather Yes
Controls smartphone music Yes
Plays and controls watch music Yes
Music storage up to 500 songs
Find My Phone Yes
Find My Watch Yes
VIRB Remote Yes
Smartphone compatibility iPhone & Android
Pairs with Garmin Connect Mobile Yes
Garmin Pay Yes

Safety and Tracking Features

LiveTrack Yes
Group LiveTrack Yes
Live Event Sharing Android Only
Incident Detection during select activities Yes
Assistance Yes

Tactical Features

Dual grid coordinates Yes

Activity Tracking Features

Step counter Yes
Move bar (displays on device after a period of inactivity;
walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily
step goal)
Calories burned Yes
Floors climbed Yes
Distance traveled Yes
Intensity minutes Yes
TrueUp Yes
Move IQ Yes

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio workouts Yes
Strength workouts Yes
Yoga workouts Yes
Pilates workouts Yes
Automatic rep counting Yes

Training, Planning and Analysis Features

HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
% HRR Yes
Recovery time Yes
Auto max HR Yes
HRV stress test (measures your heart rate variability while
standing still, for 3 minutes, to provide you with an estimated
stress level; the scale of this is 1 to 100; low scores indicate
lower stress levels)
Yes (with compatible accessory)
HR Broadcast (broadcasts HR data over ANT+ to paired
GPS speed and distance Yes
Customizable data pages Yes
Customizable activity profiles Yes
Auto Pause Yes
Interval training Yes
Advanced workouts Yes
Downloadable training plans Yes
Auto Lap Yes
Manual lap Yes
Configurable lap alerts Yes
Heat and altitude acclimation Yes
VO2 Max (Run) Yes
Training Status (lets you see if you’re training effectively by
tracking your training history and fitness level trend.)
Training Load (your total training load for the last 7 days
calculated from estimated EPOC)
Training load focus Yes
Training Effect Yes
Training Effect (anaerobic) Yes
Primary benefit (Training Effect labels) Yes
Custom alerts Yes
Audio prompts Yes
Finish time Yes
Virtual Partner Yes
Race an Activity Yes
Auto multisport activities Yes
Manual multisport activities Yes
Course guidance Yes
Garmin Live Segments Yes
Strava Live Segments Yes
Round-trip course creator (running/cycling) Yes (in Garmin Connect)
Trendline Popularity Routing Yes (in Garmin Connect)
Touch and/or button lock Yes
Hot keys Yes
Auto scroll Yes
Activity history on watch Yes
Physio TrueUp Yes

Running Features

Available run profiles Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
GPS-based distance, time and pace Yes
Running dynamics Yes (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your
running motion and the cost-benefit ratio with stride length)
Yes (with compatible accessory)
Ground contact time and balance (shows how much time, in
the running motion, your foot is on the ground rather than in
flight and lets you check your running symmetry)
Yes (with compatible accessory)
Stride length (real time) Yes (with compatible accessory)
Cadence (provides real-time number of steps per minute) Yes
Performance condition (after running 6–20 minutes, compares
your real-time condition to your average fitness level)
Lactate threshold (through analysis of your pace and heart rate,
estimates the point where your muscles start to rapidly fatigue)
Yes (with compatible accessory)
PacePro Pacing Strategies Yes
Run workouts Yes
Race predictor Yes
Foot pod capable Yes

Outdoor Recreation

Available outdoor recreation profiles Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
Point-to-point navigation Yes
Bread crumb trail in real time Yes
Back to start Yes
TracBack Yes
UltraTrac mode Yes
Elevation profile Yes
Distance to destination Yes
Barometric trend indicator with Storm Alert Yes
ClimbPro Ascent Planner Yes
Trail run auto climb Yes
Vertical speed Yes
Total ascent/descent Yes
Future elevation plot Yes
GPS coordinates Yes
Area calculation Yes (via Connect IQ)
Hunt/fish calendar Yes (via Connect IQ)
Sun and moon information Yes (via Connect IQ)

Cycling Features

Alerts (triggers alarm when you reach goals including time,
distance, heart rate or calories)
Courses Yes
Available cycling profiles Biking, Indoor Biking, Mountain Trail Biking
Bike lap and lap maximum power (with power sensor) Yes
Race an activity Yes
FTP (Functional Threshold Power) Yes (with compatible accessory)
Compatible with Vector (power meter) Yes
Power meter compatible Yes
Advanced Vector support Yes
Compatible with Varia Vision (head-mounted display) Yes
Compatible with Varia radar (rear-facing radar) Yes
Compatible with Varia lights Yes
Speed and cadence sensor support Yes

Swimming Features

Available swim profiles Pool Swimming, Open Water Swimming, Swimrun
Open-water swim metrics (distance, pace, stroke count/rate,
stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count,
swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke,
butterfly) (pool swim only)
Drill logging (pool swim only) Yes
Basic rest timer (up from 0) (pool swim only) Yes
"Repeat on" rest timer (pool swim only) Yes
Auto rest (pool swim only) Yes
Time and distance alerts Yes
Pacing alerts (pool swim only) Yes
Countdown start (pool swim only) Yes
Pool swim workouts Yes
Critical swim speed Yes
Underwater wrist-based heart rate Yes
Heart rate from external HRM (real-time during rests, interval
and session stats during rests, and automatic heart rate download
Yes (with HRM-Tri, HRM-Swim and HRM-Pro)

Kid Activity Tracking Features

Toe-to-Toe Challenges Yes (optional Connect IQ app)

Additional Info

Activity, Model, Product Type, Color,

Additional Info

Forerunner 745
Product Type:
Activity Trackers


GARMIN Forerunner 745 Black Running Watch

With the Forerunner 745 GPS Running & Triathlon Smartwatch from Garmin, serious athletes get a device that can monitor their bodies, record detailed training stats, and provide essential connectivity features when they're not working out. A host of training features are provided, including built-in sports profiles for running, swimming, triathlon, and more. When outside, access to multiple GNSS allow for extremely accurate tracking, letting you go off the trail and still find your way back to base camp.

As you push yourself physically, a variety of monitors give you vital information about your body and how it's handling the strain. The Forerunner 745 gives you a wrist-based heart rate monitor and pulse ox sensor and provides you with a VO2 Max score to assess how well you can expect to perform at any given moment. When your workout is through, you can use the Forerunner to receive texts, emails, and other alerts. You can even make contactless payments with it at any Garmin Pay-compatible checkout. All of this technology comes in a lightweight and durable package that weighs only 1.7 oz

Activity Trackers details:

 •  Wrist-Based Heart Rate (Constant, Every Second)
 •  Daily Resting Heart Rate
 •  Abnormal Heart Rate Alerts (High and Low)
 •  Wrist-based Heart Rate (Constant, Every Second)
 •  Daily Resting Heart Rate
 •  Abnormal Heart Rate Alerts
 •  Respiration Rate (24x7)
 •  Pulse Ox Blood Oxygen Saturation (Spot-Check, Optional All-Day Acclimation, and Sleep)
 •  Fitness Age (In App)
 •  Body Battery Energy Monitor