The Best Stability Running Shoes for Overpronation [2025]

We’ve put together a list of the best stability running shoes for overpronation, covering everything from low drop to high drop, responsive to plush styles. Hopefully, it’ll help you find the perfect pair for your needs!

Brooks Glycerin GTS 22 - Best Stability Shoes for Long/Easy Runs

A daily trainer with exceptional stability and well-balanced cushioning leaning more towards the plush category.

Stats:

• Drop: 10mm
• Stack: 38mm
• Weight: 10.7oz
• Cushion: Balanced

Pros:

• Excellent stability
• Balanced cushioning 
• Secure fit
• Super durable outsole
• Great ventilation
• Great for moderate to severe overpronation

Cons:

• On the firmer side
• Slightly heavier than other stability shoes
• Lacks springy toe-off

Why It’s the Best Overpronation Shoes for Running

The stability-focused design of the Glycerin GTS 22 is driven by Brooks’ hallmark GuideRails technology. These foam side bumpers work like built-in stabilizers, keeping your feet aligned and reducing side-to-side movement by gently guiding them to a centered position throughout the gait cycle.

What adds to the stability is the DNA Tuned midsole. It blends two nitrogen-infused foam formulae to create a dual-density structure. The inner side (medial side), being firmer, further enhances stability, while the softer outer side cushions impact, creating a nuanced support structure.

The shoe's slightly wider platform and positive mid-foot lock-in also enhances stability.

The overall combination of features will suit moderate to severe pronators.

How It Feels and Rides

The Glycerin GTS 22 hits a sweet spot between plush and firm feel.

Designed with a 10 mm drop and a stack height of 38 mm heel and 28 mm forefoot, the shoe has a high-drop geometry  that works well for heel strikers. The softer heel foam makes landings feel smooth, while the firmer forefoot foam delivers a controlled push-off. The energy return isn’t super snappy, but it feels steady and reliable with each stride.

Compared to other trendy trainers aiming for plushness, the Glycerin GTS 22 is on the firmer side, which enhances its motion-control build but might deter runners looking for max cushioned shoes.

Despite its slightly heavier weight – 10.7 oz (men’s) and 9.5 oz (women’s) – the shoe transitions well across easy efforts and medium-paced runs. A padded heel collar and tongue and a secure midfoot lock-in system—also makes it good for recovery runs or longer mileage.

Interestingly, the shoe lacks an aggressive rocker geometry often seen in modern trainers. Instead, it has a more natural ride, particularly in the rearfoot area, which feels grounded yet sufficiently smooth.

What Features It Has

Brooks has made thoughtful updates to the Glycerin GTS 22 without deviating too far from its predecessor's strengths. The biggest change is the new double jacquard knit upper, which feels more breathable and forgiving but still hugs your foot securely. The lacing system combines traditional and bungee-style eyelets, locking your foot in place with no slipping or shifting.

The 3.4 mm thick outsole is super durable and has a good grip. 

The tongue, while not gusseted, is generously padded, which enhances the plush feel but might feel excessive to those preferring a leaner design.

Who and What It’s Good For

The Glycerin GTS 22 is surely one of the best overpronation shoes for runners seeking a versatile, well-balanced design for daily training, long distance runs and recovery runs. This shoe is outstandingly stable and dependable.

However, if you’re seeking an ultra-light build or a softer, pillowy ride, or need shoes that are truly responsive, this might not be your best match.

Asics Gel-Kayano 31 - Best Max Cushion Shoes for Overpronation

A daily trainer featuring a dynamic support, plush cushioning, and moderate flexibility. Also good for long-distance and recovery runs.

Stats:

• Drop: 10mm
• Stack: 39mm
• Weight: 10.7oz (M), 9.3oz (W)
• Cushion: Balanced

Pros:

• Excellent dynamic stability
• Plush cushioning
• Comfortable, roomier fit with excellent foothold
• Wide, stable landing platform
• Great for moderate to severe overpronation

Cons:

• On the heavier side
• Lacks forefoot propulsion
• Outsole durability could use improvement

Why It’s the Best Overpronation Shoes for Running

Asics has completely transformed how stability shoes provide support, ditching the stiff, bulky medial posts for their innovative 4D Guidance System. This new design gently guides overpronated feet back to a neutral position without feeling harsh or overly corrective. Plus, it keeps the look sleek and modern, so the shoes feel more like everyday trainers instead of typical stability running shoes.

The 4D Guidance System blends four key features to create a supportive, dynamic ride. First, the midfoot platform is slightly wider, giving you a solid, stable base. Then, there’s a guidance line on the lateral side of the outsole to help keep your stride on track. The shoe also positions your foot deeper into the design, creating a "cradle effect" with soft foam along the sides and in the heel counter for support. Instead of using firm medial posts, there’s a specialized medial foam pod under the arch that compresses when your foot starts to overpronate. This pod softly nudges your foot back to neutral as you push off. Together, these elements provide lightweight, adaptable support that helps guide your stride without feeling heavy or restrictive.

How It Feels and Rides

Overall, the Gel-Kayano 31 delivers a plush, supportive ride and will suit best for heel-strikers and those into long, steady runs. Its FF Blast+ ECO foam in the midsole feels soft, yet, complemented by the PureGEL responsive cushioning in the heel, the shoe smooths out the stride while offering energetic rebounds. A 40 mm stack height in the heel and a drop of approximately 10 mm, the shoe is clearly tuned for heel-strikers.

Despite its maximalist cushioning, the shoe surprises with a decent amount of flexibility. Strategic outsole grooves allow it to bend more naturally, making the ride less stiff.

The weight of the Gel-Kayano 31 remains on the heavier side, clocking in at over 10 ounces. While fine for daily training and long easy runs, this heft makes it a poor choice for tempo runs or speed training.

What Features It Has

The Kayano 31 brings a host of upgrades aimed at boosting both comfort and durability. The engineered mesh upper is a standout, combining a soft, forgiving structure with impressive breathability. While it’s a touch less ventilated than the previous version, the airflow is still great, especially in the toebox area. The semi-gusseted tongue and cushioned collar wrap around your foot for a cozy, secure fit, giving you that slipper-like comfort with no irritation or pressure points.

Durability across the shoe is solid, with a thick 4mm ASICSGRIP outsole compensating for the material's slightly lower overall resistance. The outsole’s traction holds up well on road surfaces, though it lacks precision for more rugged terrain.

Who and What It’s Good For

The Gel-Kayano 31 is an excellent pick for runners who need unwavering stability and comfort during their daily training, recovery runs, or easy-paced distances. Its blend of plush foam and support systems works especially well for heel strikers and marathon runners looking for dependable cushioning over long miles.

However, its heft and lack of forefoot propulsion make it unsuitable for runners aiming for faster paces or those needing lightweight responsiveness. Also, with a pronounced 10mm drop, it’s not the best choice for forefoot and midfoot strikers.

Hoka Arahi 7 - Best Low-Drop Stability Shoes for Daily Runs

A trainer that offers a unique combination of lightweight stability and a firmer ride.

Stats:

• Drop: 5mm
• Stack: 34mm
• Weight: 9.6oz (M), 8.1oz (W)
• Cushion: Balanced

Pros:

• Lightweight
• J-frame provides gentle stability
• Wide forefoot and heel base
• Firm CMEVA midsole
• Late-stage rocker design
• Snug flat-knit upper
• Durable rubber outsole

Cons:

• May feel stiff
• Breathability could be better
• Lacks the bounce or responsiveness seen in softer foams

What Makes It the Best Shoes for Overpronation

Hoka's standout J-Frame technology takes center stage here. This firmer foam strip, shaped like a “J,” runs along the medial side and wraps around the heel. It’s designed to guide your stride with gentle support, offering stability without locking your foot into a rigid or unnatural position. Unlike the stiff feel of traditional medial posts, the J-Frame adds just the right amount of correction to keep your gait smooth and steady.

Enhancing the shoe’s grounded feel are the high sidewalls that cradle your foot for lateral stability. An impressively wide forefoot and heel base further improve balance, making landings feel controlled. The overall structure is on the firmer side.

How It Feels and Rides

The Arahi 7’s midsole, crafted from Hoka’s CMEVA foam, leans noticeably firmer and denser compared to many newer foams on the market. For runners who enjoy a highly supportive, firm platform, this is a win, but it may feel a little stiff for those chasing plush, energetic cushioning.

Despite the firm midsole, the Arahi 7 is still quite a comfortable running shoe for pronation. Its 37 mm heel stack height and a versatile 5mm drop offer a nice landing for heel and midfoot strikers alike. Paired with a subtle, late-stage rocker design, the shoe facilitates a smooth transition, albeit with less bounce and more ground connection.

For those tackling longer mileage, the lack of responsiveness in the midsole may start to show after several miles, especially compared to more energetic foams found in other Hoka shoes.

What Features It Has

One of the first aspects you’ll notice about the Arahi 7 is its snug upper. The flat-knit material wraps closely around the foot, offering a secure lock-in that adds to the shoe’s overall stable feel. However, this snugness may feel overly restrictive for runners with wider feet. Those needing more room should consider trying the wide version.

The tongue, a thick 10 mm padded piece, pairs with a semi-gusseted design to enhance the fit and ensure minimal movement. At 9.4 oz (men’s), the Arahi 7 remains surprisingly lightweight for stability running shoes.

Breathability, unfortunately, is where the upper falls flat. Though it features ventilation holes, the airflow could be better. The upper material feels nice against the foot, though.

The Arahi 7 features a robust 3.5 mm outsole made of hard rubber.

Who and What It’s Good For

The Hoka Arahi 7 is an excellent choice for runners seeking moderate stability without the intrusive feel of traditional support shoes. It caters well to overpronators looking for a lightweight option that feels steady over various distances. The shoe is also great for those who like a firmer ride and appreciate the brand’s signature rocker design.

Keep in mind the snug fit of the shoe is better suited for those with narrow to average-width feet. Runners needing more room in the toe box might find it restrictive. Additionally, if you prioritize plush cushioning or a responsive, bouncy ride, this is not the shoe for you.

Brooks Adrenaline GTS 24 - Best High-Drop Stiff Stability Shoes for Versatile Training

With over two decades of refinement, it remains one of the most reliable running shoes for overpronation. Great for those looking for a stiffer stability shoe.

Stats:

• Drop: 12mm
• Stack: 39mm
• Weight: 10.3oz (M), 8.8oz (W)
• Cushion: Balanced

Pros:

• Responsive yet well-cushioned ride
• Stable and slightly stiff midfoot adds support
• Excellent breathability
• Effective GuideRails and medial post
• Smooth heel transitions due to solid posterior lateral heel bevel
• Well-padded heel collar and gusseted tongue

Cons:

• Slightly heavier compared to some daily trainers
• Low toebox

What Makes It the Best Shoes for Overpronation

Compared to other options on our best shoes for overpronation list, Adrenalines remain quite traditional. First, the shoes feature Brooks' hallmark GuideRails technology - sculpted foam bumpers extending on both sides of the shoe. Adding to its stability formula is the ordinary medial post, featuring firmer foam on the inner arch.

To make the overall design even more stable, the shoes feature a wide, straight base, while a stiff heel counter locks the foot in place.

How It Feels and Rides

The ride of the Adrenaline GTS 24 veers toward the firmer side of cushioning, thanks to the DNA Loft v3 foam. This nitrogen-infused EVA blend serves as an upgrade from its predecessor’s midsole, offering not only better responsiveness but also a controlled and springy underfoot experience. Despite being stiff, the shoe's forefoot bends easily during toe-off. Runners who appreciate a more structured, supportive ride will likely find this foam to be a highlight.

While being responsive and stiff, the shoe offers plenty of cushioning with a 36 mm stack. While great for slower or longer runs, this might become a dealbreaker for runners preferring closer ground connection. With a 12 mm drop, the shoe heavily favors heel strikers.

Although heavier than some daily trainers (10.25 oz for men and 8.0 oz for women), the weight is well-distributed, resulting in minimal sluggishness during runs. This balance ensures the Adrenaline remains versatile enough for everything from easy jogs to moderate-paced runs.

What Features It Has 

Breathability in the Adrenaline GTS 24 is excellent. Oversized ventilation holes strategically dispersed across the upper enhance airflow, while reinforced overlays ensure the fit stays snug. Note, though, the toebox is low and, thus, slightly restrictive.

A plushly padded heel collar and gusseted tongue enhance comfort and lock-in.

The outsole design provides consistent grip across various surfaces, with a well-thought-out blend of exposed foam and durable rubber. With 4.0mm of outsole rubber, the shoe shows negligible signs of wear.

Who and What It’s Good For 

The Brooks Adrenaline GTS 24 shines for runners who prefer a stiffer ride in stability shoes. Heel strikers with mild to moderate overpronation will appreciate the GuideRails system’s reliable support and the nitrogen-infused foam’s responsiveness.

However, if you’re seeking max cushioned shoes for overpronation, the Adrenalines may feel too rigid. Runners planning longer distances or those targeting a more natural, lower-drop ride might want to explore alternatives like the Saucony Guide 18.

Saucony Guide 18 - Most Versatile Mid-Drop Stability Shoes for Daily Runs

A versatile stability running shoe with outstanding breathability.

Stats:

• Drop: 6mm
• Stack: 35mm
• Weight: 9.6oz (M), 8.6oz (W)
• Cushion: Balanced

Pros:

• Subtle, effective stability
• Rocker geometry
• Firm PWRRUN midsole
• Exceptional breathability
• Toebox accommodates various foot shapes

Cons:

• Lacks bounce
• Outsole grip is less effective on wet or slick surfaces

What Makes It the Best Shoes for Overpronation 

The Guide 18 stands out for its subtle yet effective stability features. Saucony employs an approach they call Center Path Technology, which integrates several elements to guide the foot along a stable stride. 

This starts with the midsole and outsole sculpted with an asymmetrical profile and continues with raised sidewalls and a platform widened on both the medial and lateral sides. The idea is to deliver a pressure-centered ride that instead of focusing solely on correcting overpronation, the technology emphasizes keeping pressure centered underfoot during the stride.

Even the heel flare contributes to this stability, especially for heel strikers, as it keeps transitions smooth and reduces excessive motion.

The shoe also features a highly stable, firmer midsole, crafted from firm EVA-based PWRRUN foam, giving the Guide 18 a solid underfoot feel that resists unnecessary wobbling.

How It Feels and Rides

The Saucony Guide 18 offers a well-balanced ride with smooth transitions. Thanks to its pronounced rocker geometry, particularly strong in the heel, the shoe naturally propels you forward, making it suitable for both easy and moderately paced runs. The design favors heel strikers, though a 6mm drop also wicks to midfoot strikers.

Underfoot, the ride is grounded and stable with a slight firmness in the foam. While it’s not particularly bouncy or energetic, the PWRRUN midsole delivers dependable cushioning that’s protective over longer distances.

While the improved breathability of the upper makes the shoe feel lighter than it truly is, the Guide 18 is still on the slightly bulky side. Weighing in at 9.8 oz (278g), it doesn’t feel clunky, but it’s not agile either.

What Features It Has

The engineered mesh upper of the Guide 18 deserves praise for its exceptional breathability. Ventilation holes across the toebox and other sections ensure excellent airflow, making the shoe ideal for hot summer runs or runners who struggle with overheating feet.

The toebox strikes a good balance, providing sufficient width and height to accommodate a variety of foot shapes while maintaining a snug fit.

The outsole rubber holds up well against wear but lacks some grip on wet or slick surfaces.

Who and What It’s Good For 

The Saucony Guide 18 is best suited for runners seeking light-to-moderate stability in a daily trainer. It’s an excellent choice for overpronators looking for subtle support over long miles, recovery runs, or consistent daily training. The breathable upper also makes it a standout option for warm climates and is generally a great advantage in the running shoes.

However, it’s not the best pick for athletes needing maximum pronation control or a highly responsive ride. The PWRRUN midsole feels firm and reliable, but it lacks the energy return some runners may expect from modern foams.

Brooks Hyperion GTS 2 - Best Responsive Stability Shoes for Speed Training

A lightweight and responsive stability shoe. Great for speed training.

Stats:

• Drop: 8mm
• Stack: 26mm
• Weight: 7.6oz (M), 6.9oz (W)
• Cushion: Responsive

Pros:

• Lightweight
• GuideRails stability + increased rubber coverage on the medial forefoot
• Snappy, responsive ride with nitrogen-infused cushioning
• Breathable, stretchy mesh upper
• Gradual forefoot rocker
• Good traction
• Good forefoot flexibility and low stack height
• Ideal for mild overpronation

Cons:

• Snug fit with low-volume toe box, potentially uncomfortable for wider feet
• Limited traction on wet or uneven surfaces

What Makes It the Best Shoes for Overpronation 

Similar to the other Brooks shoes mentioned in this overview, the Hyperion GTS 2 features its good old GuideRails system where lateral and medial foam sidewalls act as foot cradles. However, that's not all.

What sets the Hyperion GTS 2 apart from other stability shoes for overpronation is  increased rubber coverage on the medial forefoot. This creates a slightly more rigid and supportive structure. Moreover, the shoe also includes a medial gusset on the tongue to wrap and support the arch, creating a snug fit that keeps the foot locked in place. Finally, additional stability is provided by a slightly flared heel and forefoot.

How It Feels and Rides

The ride of the Hyperion GTS 2 is snappy and responsive, primarily thanks to Brooks’ updated DNA Flash v2 midsole. Infused with nitrogen, this cushioning provides just the right blend of firmness and protection. It’s a midsole that feels energetic but not overly plush, making it ideal for runners seeking a grounded, natural experience. While the cushioning slightly leans firm, it’s protective enough to handle moderate-distance runs.

Despite the added stability features, the Hyperion GTS 2 remains one of the lightest stability trainers available, giving it a fast, agile feel. The rounded heel design, smooth heel bevel, and a gradual forefoot rocker enhance the transitions, lending fluidity to each stride. The forefoot integrates a notable degree of flexibility, which is great for runners who favor a natural toe-off. However, those accustomed to stiffer, plate-assisted trainers may need to adapt to the less rigid front end.

This balanced performance makes the shoe ideal for tempo runs, intervals, and short-distance races.

What Features It Has

The construction of the Hyperion GTS 2 boasts practical details that enhance its overall functionality. The upper is a breathable and stretchy mesh that accommodates varying foot shapes while maintaining a secure lockdown. The fit is snug and gives just the right amount of toe box room for natural splay, while the gusseted tongue ensures midfoot security. The slightly padded heel counter adds comfort and minimizes slippage.

The outsole design complements the shoe's performance-oriented build, featuring durable rubber coverage and added traction for light road or smooth trail conditions.

Who and What It’s Good For 

The Brooks Hyperion GTS 2 is tailor-made for runners seeking a mild stability shoe that's lightweight, fast, and fun. It’s ideal for those who enjoy shorter runs, interval training, and tempo efforts. Athletes who find high-stack, superfoam trainers cumbersome will likely appreciate the close-to-the-ground and responsive feel of the Hyperion GTS 2.