New Asics Gel-Kayano 32: Quick Updates Overview

Here, we’ve broken down the features Asics Gel Kayano 32 and updates the Kayano 31 to give you everything you need to know about this premium daily trainer and whether it’s the shoe your feet have been waiting for.

ASICS Gel-Kayano 32 Specs

• Weight: Men’s 10.5 oz (300 g); Women’s 9.1 oz (260 g)
• Ride: Balanced
• Cushioning: Firm
• Stack: 40 mm 
• Drop: 8 mm 
• Midsole: FF Blast+ cushioning + 4D Guidance System 
• Outsole: Hybrid ASICSGrip for good traction on roads and light trails 
• Upper: Engineered stretch knit for secure yet adaptive fit
• Purpose: Premium stability shoe for daily training / low-intensity runs / long distance runs / recovery runs

About the Gel-Kayano Lineup

The ASICS GEL-KAYANO series has been a trusted companion for runners for three decades, purpose-built for long-distance running with a focus on stability and support. Introduced in 1993, the series began with the GEL-KAYANO TRAINER, a shoe inspired by the protective exoskeleton of the Japanese stag beetle. This unlikely muse influenced the shoe's first iteration, the GEL-KAYANO TRAINER, which featured a unique lightning bolt-like outsole resembling beetle pincers.

At its core, the GEL-KAYANO lineup follows the principle of “kaizen,” or continuous improvement. Each iteration of the series has brought enhancements, from refining cushioning technologies to ergonomic designs aimed at supporting long-distance runners. While earlier models leaned more toward aesthetic appeal, advancements quickly introduced scientifically driven features like GEL cushioning for impact absorption and the Trusstic System for midfoot support. Over time, the series evolved to address overpronation and offer exceptional shock attenuation.

Gel Kayano 31 vs Gel-Kayano 32: In a Nutshell

• Lower Drop: The drop shifts from 10 mm in the Kayano 31 to 8 mm, providing a more natural feel. While this suits many runners, those with sensitive Achilles tendons may need to adjust gradually.
• More Cushion in the Forefoot: An extra 2 mm of foam in the forefoot adds extra protection and comfort during toe-offs. 
• Improved Heel Geometry: A redesigned heel bevel improves transitions, creating a smoother ride for heel strikers.
• Engineered Stretch Knit Upper: Returns from earlier versions, offering a secure, breathable fit that adapts to your foot.
• Marginal Weight Reduction: The Kayano 32 is slightly lighter than its predecessor.

READ: Best Stability Shoes for Overpronation

Gel Kayano 31 vs Gel-Kayano 32: In Detail

The Gel-Kayano 32 is a daily trainer designed to “disappear” on your foot, offering comfort and security without drawing unnecessary attention to itself.

Upper: Fit and Breathability

The stretch-knit upper delivers a snug yet adaptive fit and feels breathable and light. It’s slightly slimmer than the Gel Kayano 31, but thanks to the gusseted tongue with side padding, the shoe ensures a secure midfoot lockdown. Also, the stretch allows sufficient room for normal-width feet. For wider feet, ASICS offers both wide and extra-wide sizing options.

The upper allows for decent airflow. It may not be the most breathable running shoes out there, but still, it works well in most environments, preventing overheating due to the thinner material in the forefoot.

The heel features ample padding alongside a sturdy heel counter, providing structured support for stability while remaining cushy enough for those prone to heel sensitivities. However, the bulkier pull tab on the rear might not work for everyone, as its protrusion can occasionally rub against the leg during a run.

Midsole: Cushioning and Responsiveness

The Gel Kayano 32 retains the FlyteFoam Blast+ foam technology technology but incorporates extra foam under the forefoot, leading to the reduced drop (from 10 mm to 8 mm). This change might require an adjustment period for runners accustomed to higher drops.

Overall, despite boasting max cushioning with a 40mm heel stack, the midsole still manages to maintain a firm and stable feel underfoot with effective energy return. Compared to Gel Kayano 31, the 32 does feel slightly firmer.

The 4D Guidance System subtly guides the motion of your foot, adapting to pronation without forcing harsh corrections. 

The updated heel geometry is the star of the show this year. Thanks to a beveled design and a more compressive rearfoot setup, the Kayano 32 reduces the clunky transitions that plagued earlier models. As a result, the heel-to-toe transition feels very smooth.

Additionally, the aggressive toe-spring in the forefoot geometry adds a touch of propulsion, which is especially helpful for runners focusing on longer or recovery runs.

Outsole: Traction and Durability

ASICS has kept the tried-and-true outsole formula while making minor tweaks for durability and grip. The outsole combines AHAR+ (ASICS High Abrasion Rubber) and ASICSGrip technologies, together they offer excellent traction on light gravel trails and wet roads, with occasional mild slippage on painted surfaces, as well as high-wear durability.

Gel-Kayano 32: Purpose and Best Uses

The Gel-Kayano 32 performs best during easy miles, recovery runs, and long-distance training. Its moderate stability and smooth ride make it versatile for runners who need support without feeling constrained.

Why we like Asics Gel Kayano 32:

• Smooth Transitions: Thanks to the updated rearfoot geometry, heel strikes are noticeably softer and flow seamlessly into mid-stance. 
• Cushioned Ride: The FF Blast+ foam balances softness and firmness for a comfortable yet supportive feel. The forefoot rocker geometry provides a subtle forward propulsion. 
• Stable but Not Bulky: With its wide base, foam sidewalls, and 4D Guidance System, the shoe creates stability naturally. Those prone to overpronation will appreciate the mild but consistent support.

Gel Kayano 32 is not built for: 

• Speed Workouts: At 10.5 oz, the Kayano 32 is on the heavier side and doesn’t provide the snappy responsiveness and dynamic transitions needed for faster paces. Opt for a lighter shoe like the ASICS GT-2000 for tempo runs. 
• Technical Terrain: While ASICSGrip performs well on dry roads and light trails, this shoe isn’t meant for rugged surfaces.
• Plush Lovers: While the midsole firmness may not appeal to fans of ultra-soft shoes, runners preferred it for the added durability and energy return.

Pros and Cons of the Asics Gel Kayano 32

Pros

• Excellent stability for overpronation without feeling restrictive (feels great even for neutral runners)
• Improved heel-to-toe transitions through updated geometry 
• Adaptive, secure fit with stretch knit upper.
• Great for easy-paced long runs, walking, and recovery use 

Cons

• Heavier than several competitors, limiting potential for faster runs
• Large Achilles pull tab may bother some runners