GARMIN Forerunner 45S Iris GPS Running Smartwatch (010-02156-01)

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SKU:GRMN-010-02156-01 ,UPC:




General Lens Material Chemically strengthe…



Lens Material Chemically strengthened glass
Strap Material Silicone
Physical Size 39.5 x 39.5 x 11.4 mm
Fits wrists with a circumference of 124-185 mm
Color Display Yes
Display Size 1.04" (26.3 mm) diameter
Display Resolution 208 x 208 pixels
Display Type Sunlight-visible, transflective memory-in-pixel (MIP)
Weight 32 g
Battery Life Smartwatch Mode: Up to 7 days
GPS mode: Up to 13 hours
Water Rating 5 ATM
Memory/History 80 hours of activity data

Clock Features

Time/Date Yes
GPS Time Sync Yes
Automatic Daylight Saving Time Yes
Alarm Clock Yes
Timer Yes
Stopwatch Yes

Health Monitoring

Wrist-Based Heart Rate (constant, every second) Yes
Daily Resting Heart Rate Yes
Abnormal Heart Rate Alerts Yes (high and low)
Fitness Age Yes (in app)
Body Battery Energy Monitor Yes
All-Day Stress Yes
Relaxation Breathing Timer Yes
Sleep Yes (advanced)


Galileo Yes
Garmin Elevate Wrist Heart Rate Monitor Yes
Accelerometer Yes

Daily Smart Features

Connectivity Yes
Connect IQ (downloadable watch faces, data fields, widgets and apps) Yes (watch faces only)
Smart Notifications Yes
Calendar Yes
Weather Yes
Controls Smartphone Music Yes
Find My Phone Yes
Find My Watch Yes
Smartphone Compatibility iPhone and Android
Pairs with Garmin Connect Mobile Yes

Safety and Tracking Features

LiveTrack Yes
Live Event Sharing Android Only
Incident Detection During Select Activities Yes
Assistance Yes

Activity Tracking Features

Step Counter Yes
Move Bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Auto Goal (learns your activity level and assigns a daily
step goal)
Calories Burned Yes
Distance Traveled Yes
Intensity Minutes Yes
TrueUp Yes
Move IQ Yes

Gym and Fitness Equipment

Available Gym Activity Profiles Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

Training, Planning and Analysis Features

HR Zones Yes
HR Alerts Yes
HR Calories Yes
HR Broadcast (broadcasts HR data over ANT+ to
paired devices)
GPS Speed and Distance Yes
Customizable Data Pages Yes
Customizable Activity Profiles Yes
Auto Pause Yes
Interval Training Yes
Advanced Workouts Yes
Downloadable Training Plans Yes
Auto Lap Yes
Manual Lap Yes
VO2 Max (Run) Yes
Audio Prompts Yes
Touch and/or Button Lock Yes
Activity History on Watch Yes
Physio TrueUp Yes

Running Features

Available Run Profiles Running, Treadmill Running, Indoor Track Running may be added through app
GPS-Based Distance, Time and Pace Yes
Cadence (provides real-time number of steps per minute) Yes
Run Workouts Yes
Foot Pod Capable Yes

Cycling Features

Available cycling profiles Biking, Indoor Biking may be added through app
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Speed and cadence sensor support (w/ sensor) Yes

Additional Info

Activity, Model, Product Type, Color, On Sale, SALE,

Additional Info

Forerunner 45S
Product Type:
Activity Trackers
On Sale:
On Sale 20-30% off
On Sale


GARMIN Forerunner 45S Iris GPS Running Smartwatch (010-02156-01)

Keep tabs on your essential running stats and health with the Forerunner 45S GPS Running Smartwatch from Garmin. Featuring easy-to-use button controls, the Forerunner 45S can use its built-in GPS to track where you run and provide you with accurate results, such as distance, pace, and intervals.

With access to Garmin Coach, you can help augment and improve your routines with adaptive training plans and guidance from expert coaches. It can even help predict your time in upcoming races, and workouts sync between your smartphone and Forerunner.

Your health and wellness are key ingredients to productive workouts and training sessions. That's why Garmin incorporates a built-in wrist-based heart rate monitor that keeps tabs on you 24/7.

The Forerunner 45S can also monitor daily steps, distance traveled, calories burned, and your sleep quality. The Forerunner 45S even keeps tabs on your stress levels, and if you get too stressed out, it will trigger helpful breathing exercises to get you centered.

Activity Trackers details:

 •  Track runs with built-in GPS
 •  24/7 heart rate monitoring
 •  Record distance, pace, and intervals
 •  Sleep and stress monitoring
 •  Garmin connect and Garmin coach
 •  Incident detection and remote assistance
 •  Receive text and call alerts
 •  Profiles for cycling, cardio, and more
 •  Up to 13-hour battery life in GPS mode
 •  Up to 7-day battery life in watch mode