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GARMIN Forerunner 45S White Running Watch

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Info

SKU:GRMN-010-02156-00 ,UPC:

Info

SKU:
GRMN-010-02156-00
UPC:
753759218522
MPN:
010-02156-00

Sizing Guide

General Lens Material Corning Gorilla Glass DX …

Sizing Guide

General

Lens Material Corning Gorilla Glass DX
Bezel Material fiber-reinforced polymer
QuickFit watch band compatible Yes (22 mm)
Strap material silicone
Physical size 43.8 x 43.8 x 13.3 mm Fits wrists with a circumference of 126-216 mm
Color display Yes
Display size 1.2" (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 47 g
Battery life Smartwatch mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 16 hours
UltraTrac mode: Up to 21 hours
Water rating 5 ATM
Memory/History 200 hours of activity data

Clock Features

Time/date Yes
GPS Time Sync Yes
Automatic daylight saving time Yes
Alarm clock Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes

Health Monitoring

Wrist-based Heart Rate (constant, every second) Yes
Daily Resting Heart Rate Yes
Abnormal Heart Rate Alerts Yes (high and low)
Respiration rate (24x7) Yes
Pulse Ox Blood Oxygen Saturation Yes (spot-check, and optional all-day acclimation and in sleep)
Fitness Age Yes (in app)
Body Battery Energy Monitor Yes
All-day Stress Tracking Yes
Relaxation breathing timer Yes
Sleep Yes (Advanced)
Sleep score and insights Yes
Hydration Yes (in Garmin Connect and optional Connect IQ widget)
Woman's Health Tracking Yes (in Garmin Connect and optional Connect IQ widget)

Sensors

GPS Yes
GLONASS Yes
Galileo Yes
Garmin Elevate wrist heart rate monitor Yes
Barometric altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes

Daily Smart Features

Connectivity Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps) Yes
Smart notifications Yes
Text response/reject phone call with text (Android only) Yes
Calendar Yes
Weather Yes
Controls smartphone music Yes
Plays and controls watch music Yes
Music storage up to 500 songs
Find My Phone Yes
Find My Watch Yes
VIRB Remote Yes
Smartphone compatibility iPhone & Android
Pairs with Garmin Connect Mobile Yes
Garmin Pay Yes

Safety and Tracking Features

LiveTrack Yes
Group LiveTrack Yes
Live Event Sharing Android Only
Incident Detection during select activities Yes
Assistance Yes

Tactical Features

Dual grid coordinates Yes

Activity Tracking Features

Step counter Yes
Move bar (displays on device after a period of inactivity; walk for
a couple of minutes to reset it)
Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Calories burned Yes
Floors climbed Yes
Distance traveled Yes
Intensity minutes Yes
TrueUp Yes
Move IQ Yes

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio workouts Yes
Strength workouts Yes
Yoga workouts Yes
Pilates workouts Yes
Automatic rep counting Yes

Training, Planning and Analysis Features

HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
% HRR Yes
Recovery time Yes
Auto max HR Yes
HRV stress test (measures your heart rate variability while standing still,
for 3 minutes, to provide you with an estimated stress level; the scale of
this is 1 to 100; low scores indicate lower stress levels)
Yes (with compatible accessory)
HR Broadcast (broadcasts HR data over ANT+ to paired devices) Yes
GPS speed and distance Yes
Customizable data pages Yes
Customizable activity profiles Yes
Auto Pause Yes
Interval training Yes
Advanced workouts Yes
Downloadable training plans Yes
Auto Lap Yes
Manual lap Yes
Configurable lap alerts Yes
Heat and altitude acclimation Yes
VO2 Max (Run) Yes
Training Status (lets you see if you're training effectively by tracking
your training history and fitness level trend.)
Yes
Training Load (your total training load for the last 7 days calculated
from estimated EPOC)
Yes
Training load focus Yes
Training Effect Yes
Training Effect (anaerobic) Yes
Primary benefit (Training Effect labels) Yes
Custom alerts Yes
Audio prompts Yes
Finish time Yes
Virtual Partner Yes
Race an Activity Yes
Auto multisport activities Yes
Manual multisport activities Yes
Course guidance Yes
Garmin Live Segments Yes
Strava Live Segments Yes
Round-trip course creator (running/cycling) Yes (in Garmin Connect)
Trendline Popularity Routing Yes (in Garmin Connect)
Touch and/or button lock Yes
Hot keys Yes
Auto scroll Yes
Activity history on watch Yes
Physio TrueUp Yes

Running Features

Available run profiles Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
GPS-based distance, time and pace Yes
Running dynamics Yes (with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running
motion and the cost-benefit ratio with stride length)
Yes (with compatible accessory)
Ground contact time and balance (shows how much time, in the running
motion, your foot is on the ground rather than in flight and lets you check
your running symmetry)
Yes (with compatible accessory)
Stride length (real time) Yes (with compatible accessory)
Cadence (provides real-time number of steps per minute) Yes
Performance condition (after running 6–20 minutes, compares your
real-time condition to your average fitness level)
Yes
Lactate threshold (through analysis of your pace and heart rate,
estimates the point where your muscles start to rapidly fatigue)
Yes (with compatible accessory)
PacePro Pacing Strategies Yes
Run workouts Yes
Race predictor Yes
Foot pod capable Yes

Outdoor Recreation

Available outdoor recreation profiles Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
Point-to-point navigation Yes
Bread crumb trail in real time Yes
Back to start Yes
TracBack Yes
UltraTrac mode Yes
Elevation profile Yes
Distance to destination Yes
Barometric trend indicator with Storm Alert Yes
ClimbPro Ascent Planner Yes
Trail run auto climb Yes
Vertical speed Yes
Total ascent/descent Yes
Future elevation plot Yes
GPS coordinates Yes
Area calculation Yes (via Connect IQ)
Hunt/fish calendar Yes (via Connect IQ)
Sun and moon information Yes (via Connect IQ)

Cycling Features

Alerts (triggers alarm when you reach goals including time, distance,
heart rate or calories)
Yes
Courses Yes
Available cycling profiles Biking, Indoor Biking, Mountain Trail Biking
Bike lap and lap maximum power (with power sensor) Yes
Race an activity Yes
FTP (Functional Threshold Power) Yes (with compatible accessory)
Compatible with Vector (power meter) Yes
Power meter compatible Yes
Advanced Vector support Yes
Compatible with Varia Vision (head-mounted display) Yes
Compatible with Varia radar (rear-facing radar) Yes
Compatible with Varia lights Yes
Speed and cadence sensor support Yes

Swimming Features

Available swim profiles Pool Swimming, Open Water Swimming, Swimrun
Open-water swim metrics (distance, pace, stroke count/rate, stroke
distance, swim efficiency (SWOLF), calories)
Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim
efficiency (SWOLF), calories)
Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
(pool swim only)
Yes
Drill logging (pool swim only) Yes
Basic rest timer (up from 0) (pool swim only) Yes
"Repeat on" rest timer (pool swim only) Yes
Auto rest (pool swim only) Yes
Time and distance alerts Yes
Pacing alerts (pool swim only) Yes
Countdown start (pool swim only) Yes
Pool swim workouts Yes
Critical swim speed Yes
Underwater wrist-based heart rate Yes
Heart rate from external HRM (real-time during rests, interval and
session stats during rests, and automatic heart rate download
post-swim)
Yes (with HRM-Tri, HRM-Swim and HRM-Pro)

Kid Activity Tracking Features

Toe-to-Toe Challenges Yes (optional Connect IQ app)

Specifications

Activity, Model, Product Type, Color,

Specifications

Activity:
Sports
Model:
Forerunner 45S
Product Type:
Activity Trackers
Color:
White

Description

GARMIN Forerunner 45S White Running Watch product description

Keep tabs on your essential running stats and health with the Forerunner 45S GPS Running Watch from Garmin. Featuring easy-to-use button controls, the Forerunner 45S can use its built-in GPS to track where you run and provide you with accurate results, such as distance, pace, and intervals.

With access to Garmin Coach, you can help augment and improve your routines with adaptive training plans and guidance from expert coaches. It can even help predict your time in upcoming races, and workouts sync between your smartphone and Forerunner.

Your health and wellness are key ingredients to productive workouts and training sessions. That's why Garmin incorporates a built-in wrist-based heart rate monitor that keeps tabs on you 24/7.

The Forerunner 45S can also monitor daily steps, distance traveled, calories burned, and your sleep quality. The Forerunner 45S even keeps tabs on your stress levels, and if you get too stressed out, it will trigger helpful breathing exercises to get you centered.

Additional Features

Safety & Tracking: Incident detection during select activities and assistance lets you send your real-time location to emergency contacts
Long Battery Life: Up to 7 days in Smartwatch Mode and up to 13 hours in GPS mode
Activity Profiles: Track more than running outdoors with profiles for cycling, treadmill, indoor track, elliptical, cardio, yoga, and more
Smart Notifications: Receive incoming text and call notifications
Body Battery: Collects fitness data to gauge and estimate your energy reserves at any moment
Garmin Connect: Sync workouts to Garmin Connect, an online community for sharing triumphs and getting motivated
Connect IQ Store: Personalize and customize your Forerunner MODEL with your choice from thousands of watch faces or make your own

Clock Features

Time/date
GPS time sync
Automatic daylight-saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Sensors

GPS/GLONASS/Galileo
Garmin Elevate wrist heart rate monitor
Accelerometer

Daily Smart Features

Smart notifications
Calendar
Weather
Smartphone music control
Find My Phone
Find My Watch

Safety and Tracking Features

Incident detection during select activities via smartphone pairing
Assistance via smartphone pairing
LiveTrack

Activity Tracking Features

Step counter
Move bar to motivate after a period of inactivity
Auto goal assignment
Calories burned
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness age

Training, Planning, and Analysis Features

GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto pause
Interval training
Advanced workouts
Auto lap
Manual lap
VO2 max
Audio prompts
Activity history on watch
Physio TrueUp

Heart Rate Features

HR zones, alerts, and calories
HR broadcast (broadcasts HR data over ANT+ to paired devices)

Running Features

Running, treadmill running, and indoor track running can be added through app
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable

Cycling Features

Biking and indoor biking profiles can be added through app
Time/distance alerts (triggers alarm when you reach goal)
Speed and cadence sensor support with optional sensor

Activity Trackers details:

  • Safety & Tracking: Incident detection during select activities and assistance lets you send your real-time location to emergency contacts
  • Long Battery Life: Up to 7 days in Smartwatch Mode and up to 13 hours in GPS mode
  • Activity Profiles: Track more than running outdoors with profiles for cycling, treadmill, indoor track, elliptical, cardio, yoga, and more
  • Smart Notifications: Receive incoming text and call notifications
  • Body Battery: Collects fitness data to gauge and estimate your energy reserves at any moment
  • Garmin Connect: Sync workouts to Garmin Connect, an online community for sharing triumphs and getting motivated
  • Connect IQ Store: Personalize and customize your Forerunner MODEL with your choice from thousands of watch faces or make your own
  • Time/date
  • GPS time sync
  • Automatic daylight-saving time

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