Running Sports Blog

Curious about what new running shoes are coming out next year? In this article, we've got the scoop on some of the most anticipated running shoe releases for 2025. But here’s a little pro tip before we get started—when those new models make their debut, it usually means big discounts on the previous versions. If you’re looking to score a deal, keep an eye out for sales and promotions at RunUnited. It’s the perfect chance to get a pair of top-tier runners without breaking the bank.Now, let us int …

Walking is a great way to improve your body and mind. It helps manage weight, with a mile burning about 100 calories, as well as regulate blood sugar and cholesterol. It’s also a gentle aerobic exercise that strengthens your heart and lungs and lowers blood pressure. As for mental health, walking reduces stress, anxiety, and depression by releasing feel-good endorphins, boosting both mood and brainpower. So, we decided to take regular walks and now wonder whether you need a special pair …

Running isn't just about the physical act of putting one foot in front of the other. It brings lots of mental benefits, both short-term, like a feeling of calm and reduced anxiety, and long-term, such as improved focus, elevated mood, and better task-switching ability. Some runners can even experience the “runner’s high”, although this is quite rare since it typically occurs after a very intense or lengthy run—and not every runner pushes themselves to that extent. Yet, even with all these gains, …

When you dive into the world of running, you'll quickly notice that it has its own unique vocabulary and slang. Understanding running terms is essential for connecting with fellow runners and fully embracing this exciting journey. Whether you're curious about marathon terms, running lingo, or just words related to running, this guide is here to help break it down for you. If you're new to running and feel a bit lost with all the jargon, don’t worry! We’ll make it simple for you, making it easy t …

Are Leather Running Shoes Still a Thing? You might not have realized it, but leather running shoes were once the standard. Before synthetic materials came onto the scene in the 1960s and '70s, nearly all running shoes were made of leather, which was prized for its durability and natural breathability. Then, synthetic materials arrived, offering several advantages over leather. They were cheaper to produce, lighter in weight, and provided greater flexibility and breathability. Thes …

It's rare when a couple of short walks around the block is enough for a runner to break in a new pair of running shoes for their typical running routine. It's much more often that runners need a certain break in period, generally lasting 2-3 weeks, to make their shoes comfortable to wear. Otherwise, runners risk getting blisters, foot pain, and other discomforts that can hinder their performance. In this guide, we'll share practical tips to break in running shoes to ensure your feet stay happy o …

Runners and outdoor fitness enthusiasts know how important good sports sunglasses are. They protect the eyes from harmful UV rays and make the whole experience better. This sounds right, but does everything about protective gear have to be all serious? Goodr is probably the best example of that it does not, demonstrating the perfect mix of fun and functionality in their products. Let's get to know Goodr closer.What Makes Goodr Unique In 2015, Goodr came onto the scene with a clear missio …

Running ranks on the list of activities anyone can enroll in. You don’t need any specific equipment, like a tennis racket for tennis or a ball for soccer. It is a universally accessible form of exercise. However, you still need some things to make the most out of each run. Finding those things is unequally difficult for different people. If you lean on the heavier side, you might find it more complicated to find the shoes that meet your needs. The majority of running shoes are designed with a …

When you're an overweight individual just starting your running journey, the intersection between nutrition and exercise may seem like navigating a complex puzzle. It's common to wonder what you should eat (and not eat) to support your running progress, especially when running for weight loss is on your agenda. In this comprehensive guide, we'll tackle the role of nutrition for the overweight runner, providing practical strategies for fueling your body, enhancing your performance, and achievi …

Hey fellow runners, it's only March 2024, and we've already seen a slew of exciting running shoe releases to check out and test. In this post, we're going to share some of the best running shoes that have hit the market in 2024. Keep reading! Saucony Endorphin Speed 4 Weight: M - 8.2 oz, W - 7.2 oz Stack Height: 36 mm / 28 mm Heel Drop: 8 mm Cushioning Type: Responsive/Balanced Amount of Cushioning: Highly Cushioned Stability: Neutral Recommended for: Speed …