Running Sports Blog

Originally, our feet were designed to walk barefoot on soft, uneven surfaces like grass or sand. But today, we're mostly pounding the pavement or other hard surfaces, and let's be honest, our feet aren't exactly thrilled about it. They're under a lot of pressure (literally) and can't always distribute it evenly. That's where running insoles come into play. Running insoles help transfer that pressure away from high-pressure points, ensuring an even distribution as we trot along. Plus, …

Running a marathon might seem like a strange activity to some people, but once you finish your first, it's hard to stop. The thrill of the start, the camaraderie born among runners, the challenge of pushing your limits - it's an experience that's hard to beat. Some marathons stand out for their stunning scenery, others for their challenging courses or thrilling atmosphere. In this article, we will take you on a journey around the globe, exploring the top 9 marathons that offer truly exception …

Cross-country running is unlike any other sport. It's raw, it's unpredictable, and it's wildly exhilarating. And also one of the most demanding in terms of footwear. Some might think that shoes are just shoes, and as long as they don't fall apart, they're fine. But with varying terrains, from muddy inclines to rocky trails, our feet need all the support they can get in cross-country runs. That's why it's hard to overestimate the importance of choosing the right cross-country shoes. In this ar …

Ever wondered why there's a seemingly endless array of athletic shoes lining the walls of your local sports store? It's not just to create a rainbow of colors that dazzle your eyes. Each pair you see has been meticulously designed with a specific purpose in mind.Whether you're lacing up for a marathon, gearing up for a high-intensity cross-training session, or strapping in for some heavy weight-lifting, the type of shoe you choose plays a crucial role in your performance and, more importantly, y …

Most of us caught ourselves using the same pair of sneakers for a bunch of different activities at some point in our life. A sneaker is a sneaker, what could be so peculiar about it, right? Running, walking, jumping, dancing - you name it, that one pair is good for everything. Well, it's time for a reality check. Using one-pair-fits-all sports shoes is like cutting cooking ingredients with an axe — it's simply not the most optimal way of doing things. The Role of Dedicated Footwear …

Many of us have faced a common dilemma at some point of whether to choose minimalist or maximalist shoes. The allure of minimalist shoes can be strong, with their lightweight design and promises of improved foot strength and a more natural experience. But, we see, you're choosing the cushioned side. That's great! With their extra padding and shock absorption, well-cushioned shoes will help you pound away mile after mile more comfortably, that's for sure. The only question is left unanswered: …

As any fitness enthusiast knows, choosing the right shoes for your sport is paramount. Why? Because wearing the appropriate footwear not only enhances your performance but also helps prevent injuries by providing proper support and stability during your workouts. So, in this article, we'll first dive into the differences between gym shoes and other sports shoes, so you can understand which type is best suited for your specific workout needs. Then, in the second part, we'll share our top …

In the modern world of running shoes, options are anything but scarce. The volume of choices grows exponentially, so it's easy let this tidal wave to sweep you off your feet. But fret not, for we've narrowed down the top five running shoe brands that will help you conquer the pavement in style and comfort. The featured shoe brand names are Hoka, Saucony, Altra, Topo Athletic, and Brooks. Hoka: Cushioning Clouds for Your Feet Walking on clouds is a regular metaphor for describing the comfo …

The quest for the best walking shoes for men is not easy to accomplish. It’s a journey many of us embark on, but few ever complete. Today, we’ll carry you through this long road. We’ll come across 10 noteworthy models along the way so that by the end of the article you could pick at least one worthy companion for your future works. There will be variety, a lot of breathable uppers, some bumps along the way and a happy ending (we hope). Saucony Men's Guide 16 First off, Saucony G …

A fitness journey, if you are serious about setting off on it, is rarely a short one. As such, it might be helpful to keep track of the distance you’ve covered so far, just to keep remembering you are moving forward. You might also want to know your current whereabouts, keeping track of your vital signs along the way. For the tasks mentioned, there is no better solution than acquiring a fitness tracker. An  activity tracker will do all the monitoring work for you, sparing you the troub …