Running Sports Blog

When beginners start searching for running shoes, most get stricken with how many types are there. Yep, the industry has expanded vastly over the last several decades: you'll find minimalist and maximalist shoes, shoes for road, trail, and off-trail, stability shoes, barefoot running shoes, and many, many more. Even the shoes within a single category may differ greatly. So, what's best for you? In this guide, we'll discuss all aspects of choosing the right road runners to avoid injuries and …

Many a brand that deals in running gear was founded around the passion for this sport. They promote running not as a mere activity but as a lifestyle. To move is to live, that’s the idea behind their mottos.  Saucony is probably one of the most prominent running brands that sell not only products but also ideas. To run, carrying the torch to blaze the trail and bringing light to those who need it is their way of doing things. They are joined by an army of runners who put their trust in …

Summer running races are a perfect opportunity to push yourself to new heights. To stand a chance of crossing the finish line triumphantly, you should invest time and effort in preparing your stamina and technique. But success isn't just about beating your personal best; it's also about avoiding injury and enjoying the entire experience. In this post, we'll be sharing essential summer running tips to help you win your upcoming summer races with confidence and grace.Establish Goals Establish …

Exercise and physical activity are essential for our health, both mental and physical. However, it's important to remember that the training doesn't end when you stop exercising. The post-workout period matters to no lesser degree. Recovery shoes can play a big role in helping you get the most out of your workout by relaxing fatigued muscles and accelerating the recovery process. In this article, we will explore the features of recovery shoes, their benefits, and how they can help you get the …

Trail running is an exciting way to explore the outdoors, but the wrong shoes can easily break your experience. This blog post outlines five essential features to consider to help you find the right pair of trail shoes for any trail challenge. Whether your thing is navigating steep terrain or tackling long distances, these tips will ensure you're prepared for whatever comes your way during your adventure on the trails!Traction Trail running often involves running on rough and uneven terr …

Shoes are, without exaggeration, the foundation of your training outfit, the pillars on which the whole construction rests. A reliable groundwork is essential for any venture that aspires to be successful, and workout is no exception to this rule. A suitable pair of training shoes can improve your performance, reduce the risk of injury, and make your workouts more comfortable, whereas ill-fitting footwear will do exactly the opposite. Since training is a high-intensity activity, it requires e …

Running socks are often seen as an unnecessary extravagance, but they offer a lot more than many people think. Regular socks just won't cut it when it comes to prolonged physical activities, such as running. On the other hand, properly fitting running socks are designed specifically for this purpose and can greatly improve your overall experience – from the way you look, feel and even perform. Whether you're a professional athlete or someone who enjoys jogging on the weekend, getting the righ …

Running is one of the highest impact and intensity forms of physical exercise, regardless of its apparent simplicity. When you run, your body experiences shock created by the impact of your feet striking the ground. If you don’t have any proper foundation in your feet, this force puts a considerable strain on your joints. That’s why it is essential to pick the right running shoes because they provide the necessary foundation, absorbing body weight and this high-impact force. In this gui …

Contact: Scymentress WilliamsP: 817-420-7885E: [email protected] RunUnited to host Fun, Fitness and Fundraising on North Texas Giving Day RunUnited has partnered with Noggin Educational Foundation for a day of Fun, Fitness and a Fundraising for North Texas Giving Day. The run specialty store is providing matching funds up to $1000.00 on September 22nd, when customers make a donation at the store. North Texas Giving Day is a fundraising extravaganza where individuals and businesses c …

Contact: Scymentress WilliamsP: 817-420-7885E: [email protected] partners with Mother’s Magical Milk to host Healthy Start 5KIt’s never too late for a healthy start! That’s the theme of a 5K presented by RunUnited and Mother’s Magical Milk. The Healthy Start 5K will be held on the Walnut Creek Linear Trail, October 8, 2022. Accountability, consistency and support can make a big difference in the success of your fitness journey! The 5K is open to all fitness levels, including …