Running Sports Blog
Running Glossary: Terms & Slang Every Runner Must Know
When you dive into the world of running, you'll quickly notice that it has its own unique vocabulary and slang. Understanding running terms is essential for connecting with fellow runners and fully embracing this exciting journey. Whether you're curious about marathon terms, running lingo, or just words related to running, this guide is here to help break it down for you. If you're new to running and feel a bit lost with all the jargon, don’t worry! We’ll make it simple for you, making it easy t
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Aug 26th 2024
Best Leather Walking & Running Shoes and Sneakers
Are Leather Running Shoes Still a Thing?
You might not have realized it, but leather running shoes were once the standard. Before synthetic materials came onto the scene in the 1960s and '70s, nearly all running shoes were made of leather, which was prized for its durability and natural breathability.
Then, synthetic materials arrived, offering several advantages over leather. They were cheaper to produce, lighter in weight, and provided greater flexibility and breathability. Thes
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Jul 29th 2024
How to Break In Running Shoes [Expert Guide]
It's rare when a couple of short walks around the block is enough for a runner to break in a new pair of running shoes for their typical running routine. It's much more often that runners need a certain break in period, generally lasting 2-3 weeks, to make their shoes comfortable to wear. Otherwise, runners risk getting blisters, foot pain, and other discomforts that can hinder their performance. In this guide, we'll share practical tips to break in running shoes to ensure your feet stay happy o
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Jun 20th 2024
goodr sunglasses: Choosing the Perfect Pair
Runners and outdoor fitness enthusiasts know how important good sports sunglasses are. They protect the eyes from harmful UV rays and make the whole experience better. This sounds right, but does everything about protective gear have to be all serious? Goodr is probably the best example of that it does not, demonstrating the perfect mix of fun and functionality in their products. Let's get to know
Goodr closer.What Makes Goodr Unique
In 2015, Goodr came onto the scene with a clear missio
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May 24th 2024
Selecting the Best Running Shoes for Heavy Runners
Running ranks on the list of activities anyone can enroll in. You don’t need any specific equipment, like a tennis racket for tennis or a ball for soccer. It is a universally accessible form of exercise. However, you still need some things to make the most out of each run. Finding those things is unequally difficult for different people. If you lean on the heavier side, you might find it more complicated to find the shoes that meet your needs. The majority of running shoes are designed with a
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Mar 28th 2024
Running Nutrition: Fueling Your Body for the Overweight Runner
When you're an overweight individual just starting your running journey, the intersection between nutrition and exercise may seem like navigating a complex puzzle. It's common to wonder what you should eat (and not eat) to support your running progress, especially when running for weight loss is on your agenda. In this comprehensive guide, we'll tackle the role of nutrition for the overweight runner, providing practical strategies for fueling your body, enhancing your performance, and achievi
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Mar 27th 2024
Running Shoes of Spring 2024: Best Sneaker Releases [Review]
Hey fellow runners, it's only March 2024, and we've already seen a slew of exciting running shoe releases to check out and test. In this post, we're going to share some of the best running shoes that have hit the market in 2024. Keep reading!
Saucony Endorphin Speed 4
Weight: M - 8.2 oz, W - 7.2 oz
Stack Height: 36 mm / 28 mm
Heel Drop: 8 mm
Cushioning Type: Responsive/Balanced
Amount of Cushioning: Highly Cushioned
Stability: Neutral
Recommended for: Speed
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Mar 19th 2024
The Best Waterproof Running Shoes of 2024
Weather often leaves our plans hanging or disrupts them whatsoever, which is always frustrating. But we don’t have to let this moody madame take the initiative away from us. With the right gear and the right mood, there is no bad weather for doing things you enjoy or feel like doing. In today’s review, we’ll take a look at the 5 best waterproof running shoes that will carry you through the puddles and mud keeping you on your feet.
Salomon X Ultra Pioneer
The Salomon X Ultra Pioneer is a f
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Feb 28th 2024
Running Arm Sleeves: A Fashion Statement or a Necessity?
Sports enthusiasts have attributes that can easily distinguish them from people in the crowd. The first thing that comes to mind about runners is running shoes, obviously, but those have long ceased being exclusive. Arm sleeves, on the other hand, are a common accessory in several sports, including running, that are not worn by regular people. Running arm sleeves have long become a common sight at races and on running trails. They're sported by everyone from marathoners to sprinters
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Feb 12th 2024
Best Winter Trail Running Shoes in 2024: Shoes for Ice & Snow
In this post, we’ll provide some of the best trail running shoes for winter and cold weather. But before, let’s briefly talk about things you should consider when picking winter running shoes.
How to Pick Winter Trail Running Shoes
Choosing winter trail running shoes has much in common with selecting trail shoes for warmer weather. You'll need to consider the same factors, such as support for overpronation, your preference for a firm or plush feel, high, low, or zero drop, and whether
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Jan 17th 2024