Running Sports Blog

In this post, we discuss how stability neutral shoes differ from true stability running shoes as well as provide best running shoes in this category. What is stable neutral shoes Essentially, stable neutral running shoes are neutral shoes with features that make them more stable. Those features aren’t traditional corrective components like medial posts and wedges; instead, stability is achieved through geometric design features.  This category emerged to fill the gap in the market whe …

Brooks has just released its Defyance Max shoe, which is basically a rebrand of the original Ghost Max, with a few tweaks. If you were a fan of the Ghost Max 1, you'll probably like this one too, since it brings back a lot of what made that shoe popular. This strategy isn’t uncommon. Not only fans get the chance to buy their favorite discontinued model; it allows brands to reuse popular midsoles and outsoles, saving on development costs and passing some of those savings to customers. Now, …

Whether you're planning a trip where you'll rack up serious steps or just want something comfortable for daily walks, the right shoe makes all the difference. So let us break down what actually matters when choosing walking shoes, then share my top picks that work for different foot types and needs. A Guick Guide to Choosing Good Shoes for Walking A lot of what makes a good walking shoe is actually borrowed from running shoe tech. That's a good thing, as it means better materials, more support, …

Bondi and Clifton are both max cushioned running shoes built for everyday training. With their tall stack heights, they’re just as comfortable for running as they are for walking ro wearing all day. In this article, we’ll break down the Clifton 10 and Bondi 9 - both released in 2025 - to show what makes each one stand out. Specs: Hoka Bondi 9 Category: Max-cushioned daily trainer Weight: 297g (10.5 oz) for Men's 9 Drop: 5mm Stack: 43mm / 38mm Cushioning: Soft, plush, and prot …

Bone conduction headphones sound like something from a sci-fi movie, but they've quietly become the go-to choice for serious runners. The question isn't whether this technology works—it does—but whether it's right for your running style and needs. Let me break down exactly how these work, why runners swear by them, and whether you should make the switch from traditional earbuds. How the Technology Actually Works Unlike regular headphones that push sound waves through the air toward y …

Here, we’ve broken down the features of the Brooks Ghost Max 3 and updates to the Ghost Max 2 to give you everything you need to know about this max-cushion daily trainer and whether you need to upgrade. Specs of Brooks Ghost Max 3: Weight: Men's 11.2oz (317.5g); Women's 10.0oz (283.5g) Stack Height: 39mm Cushioning: Plush Drop: 6mm  Midsole: DNA Loft v3 foam with GlideRoll rocker geometry  Upper: Engineered jacquard mesh  Outsole: Durable rubber compound with wide platfor …

This guide will walk you through everything you need to know about how high arches impact your running gait and what features to look for in running shoes for high arches. High Arches and How They Affect Your Running High arches (medically termed cavus feet) are when your arch sits higher than normal, creating a curved shape. Basically, this is the opposite of flat feet. The main challenge here is that high arches are typically rigid. The lack of flexibility lessens shock absorption, meaning mor …

Here, we’ve broken down the features Asics Gel Kayano 32 and updates the Kayano 31 to give you everything you need to know about this premium daily trainer and whether it’s the shoe your feet have been waiting for. ASICS Gel-Kayano 32 Specs Weight: Men’s 10.5 oz (300 g); Women’s 9.1 oz (260 g) Ride: Balanced Cushioning: Firm Stack: 40 mm  Drop: 8 mm  Midsole: FF Blast+ cushioning + 4D Guidance System  Outsole: Hybrid ASICSGrip for good traction on roads a …

Here, we’re breaking down the evolution of the whole Triumph lineup and all the key changes in the 2025 release – Saucony Triumph 23. By the end, you’ll know exactly who this shoe is for and whether it’s the right fit for you. Saucony Triumph 23 Stats: Weight: Men’s 9.2 oz (263 g); Women’s 8.4 oz (239 g) Ride: Balanced Cushioning: Soft Stack: 37mm / 27mm Drop: 10mm Midsole: Softer, lighter, and more energetic PWRRUN PB foam Outsole: Enhanced strategic rubber …

We’ve put together a list of the best stability running shoes for overpronation, covering everything from low drop to high drop, responsive to plush styles. Hopefully, it’ll help you find the perfect pair for your needs! Brooks Glycerin GTS 22 - Best Stability Shoes for Long/Easy Runs A daily trainer with exceptional stability and well-balanced cushioning leaning more towards the plush category. Stats: Drop: 10mm Stack: 38mm Weight: 10.7oz Cushion: Balanced Pros: Excellent stabil …